General interest items that don’t fit any particular category.

What Mindfulness Did For My Anxiety.

Mindfulness has changed my view on life, and it has changed my brain. I attribute most of my current emotional state to the philosophy behind mindfulness. The practice gave me the window to actively view the cause of anxiety within myself. Before Mindfulness Growing up, I often scoffed at the spiritual teachers my mother would […]

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Self-compassion vs Self-esteem.

What is the difference between self-compassion and self-esteem and how does it affect our chances of success in life? No one likes to feel bad about themselves, and many people are looking for positive ways to tell them what they are doing wrong. One way to do this is through self-esteem, a sense of worth […]

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