Where all the mindfulness posts live.
Inner Peace, Finding It Through Quotes: The Power of Mindfulness.
Finding inner peace can be a difficult journey, but the power of mindfulness can help us to see that peace. Mindfulness is being aware and present at the moment without judgment. It’s about focusing on your thoughts and feelings without getting caught up in them. The goal of mindfulness is to cultivate a sense of […]
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Why your gratitude journal doesn’t work better.
Express gratitude – not because you will benefit from it, but others might People take part in a ‘applause for care’ flash mob as part of a campaign to acknowledge the work of employees working in healthcare in Amsterdam. Olaf Kraak/ANP/AFP via Getty Images Expressing gratitude works better than your gratitude journal, for you and […]
The Miracle of Mindfulness
Key Idea #1: Live each moment of your life by keeping your mind on the task at hand. In the 1940s, when Thích Nhất Hạnh was a novice monk at Tu Hieu Pagoda monastery in Hue, Vietnam, he was often handed the unenviable task of standing in the kitchen on a cold winter’s day, cleaning […]