Mindfulness

Where all the mindfulness posts live.

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

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Why your gratitude journal doesn’t work better.

Express gratitude – not because you will benefit from it, but others might People take part in a ‘applause for care’ flash mob as part of a campaign to acknowledge the work of employees working in healthcare in Amsterdam. Olaf Kraak/ANP/AFP via Getty Images Expressing gratitude works better than your gratitude journal, for you and […]

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The Miracle of Mindfulness book cover.

The Miracle of Mindfulness

Key Idea #1: Live each moment of your life by keeping your mind on the task at hand. In the 1940s, when Thích Nhất Hạnh was a novice monk at Tu Hieu Pagoda monastery in Hue, Vietnam, he was often handed the unenviable task of standing in the kitchen on a cold winter’s day, cleaning […]

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