Inner Peace, Finding It Through Quotes: The Power of Mindfulness.

Finding inner peace can be a difficult journey, but the power of mindfulness can help us to see that peace. Mindfulness is being aware and present at the moment without judgment. It’s about focusing on your thoughts and feelings without getting caught up in them. The goal of mindfulness is to cultivate a sense of calm and clarity to better manage our emotions and behaviours.

One way to practice mindfulness is through quotes emphasising the importance of being mindful. Quotes can help us understand how our thoughts, emotions, and behaviours affect our well-being. We can use these quotes to find inner peace when we pay attention to what they say. Here are some powerful quotes that will help you learn how to achieve inner peace through mindfulness:

“Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away.” – Robert Fulghum.

This quote reminds us that peace doesn’t come from wishing for it; we must take action to create it in our lives. We must be mindful of our thoughts, feelings, and behaviours to make changes where needed to create a peaceful environment within ourselves and those around us.

“If your mind carries a heavy burden of memories, then don’t kill yourself trying to relive them – let go and move on.” – Steve Maraboli.

This quote encourages us not to get stuck in the past but to focus on being present at the moment without judgment or attachment. Mindfulness helps us become aware of our thoughts, so we don’t get caught up in negative emotions or memories from the past. We must learn to accept what has happened and move forward with peace and understanding rather than dwelling on what cannot be changed or undone.

“Peace comes from within; do not seek it without.” – Buddha.

This quote reminds us that true peace comes from within ourselves rather than looking for it externally through material possessions or other people’s approval or validation. By taking time each day to practice mindfulness meditation or other forms of self-care, such as yoga or journaling, we can slowly start building an inner sense of calmness, eventually leading to true inner peace.

“The only way out is through.” – Robert Frost.

This quote speaks about facing difficulties head-on rather than avoiding them or running away from them like many people often do when faced with a challenge or problem in life. Mindfulness helps us become more aware so that we can address any issues with courage rather than fear which ultimately leads towards finding true inner peace even when faced with adversity.

“Peace does not mean an absence of conflicts; differences will always be there…What matters is how these differences are resolved”– Dalai Lama XIV.

This quote emphasises the importance of resolving conflicts peacefully instead of resorting towards violence whenever faced with differences between two parties. A mindful approach towards resolving issues helps create an atmosphere conducive to finding solutions while maintaining harmony between all parties involved.

“It isn’t enough just to want—you’ve got to ask yourself what you are going to do to ensure there’s some goodness in this world.” – Pearl S Buck.

This quote encourages us to take action whenever possible, no matter how small they may seem, because every step contributes towards making this world a better place by spreading love, kindness, understanding, compassion etc., which ultimately leads towards creating an atmosphere conducive towards finding true inner peace.

By reading these meaningful quotes about mindfulness, one starts understanding its importance for helping one find their brand of inner peace. The key lies within forming healthy habits such as regular meditation practices, self-reflection exercises, yoga etc. which, when practised diligently over time, leads one closer towards achieving their desired goal, i.e., finding an overall sense of tranquillity & contentment within oneself.

You May Also Like These Topics...

What Mindfulness Did For My Anxiety.

Mindfulness has changed my view on life, and it has changed my brain. I attribute most of my current emotional state to the philosophy behind mindfulness. The practice gave me the window to actively view the cause of anxiety within myself. Before Mindfulness Growing up, I often scoffed at the spiritual teachers my mother would […]

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Why your gratitude journal doesn’t work better.

Express gratitude – not because you will benefit from it, but others might People take part in a ‘applause for care’ flash mob as part of a campaign to acknowledge the work of employees working in healthcare in Amsterdam. Olaf Kraak/ANP/AFP via Getty Images Expressing gratitude works better than your gratitude journal, for you and […]

The Miracle of Mindfulness book cover.

The Miracle of Mindfulness

Key Idea #1: Live each moment of your life by keeping your mind on the task at hand. In the 1940s, when Thích Nhất Hạnh was a novice monk at Tu Hieu Pagoda monastery in Hue, Vietnam, he was often handed the unenviable task of standing in the kitchen on a cold winter’s day, cleaning […]

Previous Post

What Mindfulness Did For My Anxiety.

Next Post

Self-compassion vs Self-esteem.


  1. Reply

    A good effort on topic related to “inner peace”. Surely i will visit you site more often in future.

      • Brent Milne
      • February 19, 2023

      Thank you, Saeed.

  2. Reply

    A great read thanks sir!

    1. Reply

      Welcome Sir

  3. Great quotes and so well you analysed and explained.
    Love Rober Fulghum quote.
    Thank you so much.

      • Brent Milne
      • February 24, 2023

      Thanks you for reading and responding.

  4. Reply

    One thing I’ve learned is there’s a huge difference between inner peace and happiness.

      • Brent Milne
      • February 24, 2023

      Yes, and we strive to find both.

  5. Reply

    Very insightful post.Peace is so subjective Brent. For me sometimes, having no option for my wavering mind also ends in peace 😊🙏

      • Brent Milne
      • February 25, 2023

      Thanks for your comment. I agree that finding peace is a personal thing. Not everyone would find the things I like to be peaceful.

  6. Reply

    “The only way out is through” is a simple but powerful quote by Robert Frost. Your breakdown of it is on point. We waste to much precious time trying to avoid life’s obstacles rather than facing them head on.

      • Brent Milne
      • March 2, 2023

      Thanks for your comment. Life can be tough enough without wasting time looking for the short cut.

  7. Reply

    Wonderful post! Wisdom to cherish 🤗💖✨

      • Brent Milne
      • March 2, 2023

      Thank you for your kind comment. I’m glad that you found value in it.

  8. Reply

    something I’ve lived by for decades … hope you are living it!

      • Brent Milne
      • March 3, 2023

      Every day.

      1. Reply

        well done!

  9. Reply

    Thank you for your blog post. It has inspired me to write more blog posts about this topic. Take care of your best thoughts, reflect and work on them to continually improve yourself. My best wishes.

      • Brent Milne
      • March 15, 2023

      Thank you for your kind comment Keith. Write lots, publish often, polish later, if at all.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.